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Oct
4 Fri
October 4
Friday
9:15 am
In-Person Slow Flow
1 hour 15 minutes
Drop-in
Bonnie Pariser
9:15 am
Online Slow Flow
ONLINE
1 hour 15 minutes
Drop-in
Bonnie Pariser
10:45 am
Psoas (2/4)
1 hour
Workshop
Bonnie Pariser
6:30 pm
Restore and Renew October
1 hour 30 minutes
Workshop
Deb Hart and Denise Evarts
Oct
5 Sat
October 5
Saturday
9:15 am
In-Person Beginner Flow
1 hour 15 minutes
Drop-in
Sarah Gerhardt (sub for Sarah Carlon)
9:15 am
Online Beginner Flow
ONLINE
1 hour 15 minutes
Drop-in
Sarah Gerhardt (sub for Sarah Carlon)
3:00 pm
Women's Spiritual Studies (8/9)
4 hours
Workshop
Bonnie Pariser
Oct
6 Sun
October 6
Sunday
8:30 am
In-Person Strength, Stretch, Release
1 hour 15 minutes
Drop-in
Bonnie Pariser
8:30 am
Online Strength, Stretch, Release
ONLINE
1 hour 15 minutes
Drop-in
Bonnie Pariser
10:15 am
In-Person Slow Flow
1 hour 15 minutes
Drop-in
Bonnie Pariser
10:15 am
Online Slow Flow
ONLINE
1 hour 15 minutes
Drop-in
Bonnie Pariser
12:00 pm
50 hour immersion/training ​begins October 2024 (1/10)
6 hours
Workshop
Bonnie Pariser
Oct
7 Mon
October 7
Monday
12:00 pm
Fascia (2/3)
ONLINE
1 hour
Workshop
Bonnie Pariser
5:15 pm
Strength, Stability and Stillness
1 hour
Drop-in
Frank Vaccaro
5:30 pm
Online Mini Flow
ONLINE
30 minutes
Drop-in
Bonnie Pariser
Oct
8 Tue
October 8
Tuesday
10:15 am
In-Person Basic Flow
1 hour 15 minutes
Drop-in
Denise Evarts (sub for Sarah Carlon)
10:15 am
Online Basic Flow
ONLINE
1 hour 15 minutes
Drop-in
Denise Evarts (sub for Sarah Carlon)
Oct
9 Wed
October 9
Wednesday
6:00 pm
In-Person Yoga Therapy/Gentle
1 hour
Drop-in
Bonnie Pariser
6:00 pm
Online Yoga Therapy/Gentle
ONLINE
1 hour
Drop-in
Bonnie Pariser
Oct
10 Thu
October 10
Thursday
10:15 am
In-Person Strength, Stretch, Release
1 hour 15 minutes
Drop-in
Bonnie Pariser
10:15 am
Online Strength, Stretch, Release
ONLINE
1 hour 15 minutes
Drop-in
Bonnie Pariser
6:30 pm
In-Person Mini Flow
30 minutes
Drop-in
Bonnie Pariser
6:30 pm
Online Mini Flow
ONLINE
30 minutes
Drop-in
Bonnie Pariser
Oct
11 Fri
October 11
Friday
9:15 am
In-Person Slow Flow
1 hour 15 minutes
Drop-in
Bonnie Pariser
9:15 am
Online Slow Flow
ONLINE
1 hour 15 minutes
Drop-in
Bonnie Pariser
10:45 am
Psoas (3/4)
1 hour
Workshop
Bonnie Pariser
Oct
12 Sat
October 12
Saturday
9:15 am
In-Person Beginner Flow
1 hour 15 minutes
Drop-in
Sarah Carlon
9:15 am
Online Beginner Flow
ONLINE
1 hour 15 minutes
Drop-in
Sarah Carlon
Oct
13 Sun
October 13
Sunday
8:30 am
In-Person Strength, Stretch, Release
1 hour 15 minutes
Drop-in
Bonnie Pariser
8:30 am
Online Strength, Stretch, Release
ONLINE
1 hour 15 minutes
Drop-in
Bonnie Pariser
10:15 am
In-Person Slow Flow
1 hour 15 minutes
Drop-in
Bonnie Pariser
10:15 am
Online Slow Flow
ONLINE
1 hour 15 minutes
Drop-in
Bonnie Pariser
12:00 pm
50 hour immersion/training ​begins October 2024 (2/10)
6 hours
Workshop
Bonnie Pariser
Oct
14 Mon
October 14
Monday
12:00 pm
Fascia (3/3)
ONLINE
1 hour
Workshop
Bonnie Pariser
5:15 pm
Strength, Stability and Stillness
1 hour
Drop-in
Frank Vaccaro
5:30 pm
Online Mini Flow
ONLINE
30 minutes
Drop-in
Bonnie Pariser
Oct
15 Tue
October 15
Tuesday
10:15 am
In-Person Basic Flow
1 hour 15 minutes
Drop-in
Sarah Carlon
10:15 am
Online Basic Flow
ONLINE
1 hour 15 minutes
Drop-in
Sarah Carlon
Oct
16 Wed
October 16
Wednesday
6:00 pm
In-Person Yoga Therapy/Gentle
1 hour
Drop-in
Bonnie Pariser
6:00 pm
Online Yoga Therapy/Gentle
ONLINE
1 hour
Drop-in
Bonnie Pariser
Oct
17 Thu
October 17
Thursday
10:15 am
In-Person Strength, Stretch, Release
1 hour 15 minutes
Drop-in
Bonnie Pariser
10:15 am
Online Strength, Stretch, Release
ONLINE
1 hour 15 minutes
Drop-in
Bonnie Pariser
6:30 pm
In-Person Mini Flow
30 minutes
Drop-in
Bonnie Pariser
6:30 pm
Online Mini Flow
ONLINE
30 minutes
Drop-in
Bonnie Pariser
Oct
18 Fri
October 18
Friday
9:15 am
In-Person Slow Flow
1 hour 15 minutes
Drop-in
Bonnie Pariser
9:15 am
Online Slow Flow
ONLINE
1 hour 15 minutes
Drop-in
Bonnie Pariser
10:45 am
Psoas (4/4)
1 hour
Workshop
Bonnie Pariser
Oct
19 Sat
October 19
Saturday
9:15 am
In-Person Beginner Flow
1 hour 15 minutes
Drop-in
Sarah Carlon
9:15 am
Online Beginner Flow
ONLINE
1 hour 15 minutes
Drop-in
Sarah Carlon
12:00 pm
50 hour immersion/training ​begins October 2024 (3/10)
6 hours
Workshop
Bonnie Pariser
Oct
20 Sun
October 20
Sunday
8:30 am
In-Person Strength, Stretch, Release
1 hour 15 minutes
Drop-in
Bonnie Pariser
8:30 am
Online Strength, Stretch, Release
ONLINE
1 hour 15 minutes
Drop-in
Bonnie Pariser
10:15 am
In-Person Slow Flow
1 hour 15 minutes
Drop-in
Bonnie Pariser
10:15 am
Online Slow Flow
ONLINE
1 hour 15 minutes
Drop-in
Bonnie Pariser
12:00 pm
50 hour immersion/training ​begins October 2024 (4/10)
6 hours
Workshop
Bonnie Pariser
Oct
21 Mon
October 21
Monday
5:15 pm
Strength, Stability and Stillness
1 hour
Drop-in
Frank Vaccaro
5:30 pm
Online Mini Flow
ONLINE
30 minutes
Drop-in
Bonnie Pariser
Oct
22 Tue
October 22
Tuesday
10:15 am
In-Person Basic Flow
1 hour 15 minutes
Drop-in
Sarah Carlon
10:15 am
Online Basic Flow
ONLINE
1 hour 15 minutes
Drop-in
Sarah Carlon
Oct
23 Wed
October 23
Wednesday
6:00 pm
In-Person Yoga Therapy/Gentle
1 hour
Drop-in
Frank Vaccaro (sub for Bonnie Pariser)
6:00 pm
Online Yoga Therapy/Gentle
ONLINE
1 hour
Drop-in
Frank Vaccaro (sub for Bonnie Pariser)
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