| | | | | | |
|---|
27 | 28 | 29 | 30 | 1 | 2 | 3 |
4 | 5 | 6 | 7 | 8 | 9 | 10 |
11 11:00 am Yoga for Osteoporosis Session 2 (1/6) | 12 10:15 am In-Person Basic Flow 10:15 am Online Basic Flow | 13 10:15 am Back Care - A 6 Week Course (5/6) 6:00 pm In-Person Yoga Therapy/Gentle 6:00 pm Online Yoga Therapy/Gentle | 10:15 am In-Person Strength, Stretch, Release
10:15 am Online Strength, Stretch, Release
6:30 pm In-Person Mini Flow
| 9:15 am In-Person Slow Flow
10:45 am Pelvic Floor Yoga (5/6)
| 9:15 am In-Person Basic Flow
| 8:30 am In-Person Strength, Stretch, Release
8:30 am Online Strength, Stretch, Release
10:15 am In-Person Slow/Spicy Flow
10:15 am On-Line Slow/Spicy Flow
|
11:00 am Yoga for Osteoporosis Session 2 (2/6)
| 10:15 am In-Person Basic Flow
10:15 am Online Basic Flow
| 10:15 am Back Care - A 6 Week Course (6/6)
6:00 pm In-Person Yoga Therapy/Gentle
6:00 pm Online Yoga Therapy/Gentle
7:15 pm TRE Group Shake 5/20
| 10:15 am In-Person Strength, Stretch, Release
10:15 am Online Strength, Stretch, Release
11:40 am Loving Kindness Meditation In-Person
11:40 am Loving Kindness Meditation Online
6:30 pm In-Person Mini Flow
| 9:15 am In-Person Slow Flow
10:45 am Pelvic Floor Yoga (6/6)
| 9:15 am In-Person Basic Flow
| 8:30 am In-Person Strength, Stretch, Release
8:30 am Online Strength, Stretch, Release
10:15 am In-Person Slow/Spicy Flow
10:15 am On-Line Slow/Spicy Flow
|
11:00 am Yoga for Osteoporosis Session 2 (3/6)
| 10:15 am In-Person Basic Flow
10:15 am Online Basic Flow
| 6:00 pm In-Person Yoga Therapy/Gentle
6:00 pm Online Yoga Therapy/Gentle
| 10:15 am In-Person Strength, Stretch, Release
10:15 am Online Strength, Stretch, Release
6:30 pm In-Person Mini Flow
| 9:15 am In-Person Slow Flow
| 9:15 am In-Person Basic Flow
| 8:30 am In-Person Strength, Stretch, Release
8:30 am Online Strength, Stretch, Release
10:15 am In-Person Slow/Spicy Flow
10:15 am On-Line Slow/Spicy Flow
|
