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Divine Feminine November

Fascia- practical techniques to free your body

In-Person Basic Flow

In-Person Mini Flow

In-Person Slow Flow

In-Person Slow/Spicy Flow

In-Person Strength, Stretch, Release

In-Person Yoga Therapy/Gentle

In-person Yoga for Strong Bones and Muscles

Online Basic Flow

Online Mini Flow

Online Slow Flow

Online Slow/Spicy Flow

Online Strength, Stretch, Release

Online Yoga Therapy/Gentle

Online Yoga for Strong Bones and Muscles

Restore and Renew December

Stress Clinic

TRE (Tension and Trauma reducing exercises)

Thanksgiving Day Fundraiser

Winter Solstice

Yoga Sutras

Drop-in

Workshop

Ali Gilheany

Bonnie Pariser

Deb Hart and Denise Evarts

Denise Evarts

November 2026

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

9 November 9 (Monday)
1. 11:00 am
  
  In-person Yoga for Strong Bones and Muscles
  
  Bonnie Pariser 1 hour Drop-in
2. 11:00 am
  
  Online Yoga for Strong Bones and Muscles
  
  Bonnie Pariser 1 hour Drop-in
  
  Online
3. 5:30 pm
  
  Online Mini Flow
  
  Bonnie Pariser 30 minutes Drop-in
  
  Online
4. 6:15 pm
  
  Yoga Sutras (7/8)
  
  Bonnie Pariser 1 hour Workshop
10 November 10 (Tuesday)
1. 10:15 am
  
  In-Person Basic Flow
  
  Ali Gilheany 1 hour 15 minutes Drop-in
2. 10:15 am
  
  Online Basic Flow
  
  Ali Gilheany 1 hour 15 minutes Drop-in
  
  Online
11 November 11 (Wednesday) Today
12 November 12 (Thursday)
13 November 13 (Friday)
14 November 14 (Saturday)
15 November 15 (Sunday)
16 November 16 (Monday)
17 November 17 (Tuesday)
1. 10:15 am
  
  In-Person Basic Flow
  
  Ali Gilheany 1 hour 15 minutes Drop-in
2. 10:15 am
  
  Online Basic Flow
  
  Ali Gilheany 1 hour 15 minutes Drop-in
  
  Online
18 November 18 (Wednesday)
19 November 19 (Thursday)
20 November 20 (Friday)
1. 9:15 am
  
  In-Person Slow Flow
  
  Bonnie Pariser 1 hour 15 minutes Drop-in
2. 9:15 am
  
  Online Slow Flow
  
  Bonnie Pariser 1 hour 15 minutes Drop-in
  
  Online
21 November 21 (Saturday)
1. 9:15 am
  
  In-Person Basic Flow
  
  Denise Evarts 1 hour 15 minutes Drop-in
2. 9:15 am
  
  Online Basic Flow
  
  Denise Evarts 1 hour 15 minutes Drop-in
  
  Online
22 November 22 (Sunday)
23 November 23 (Monday)
24 November 24 (Tuesday)
1. 10:15 am
  
  In-Person Basic Flow
  
  Ali Gilheany 1 hour 15 minutes Drop-in
2. 10:15 am
  
  Online Basic Flow
  
  Ali Gilheany 1 hour 15 minutes Drop-in
  
  Online
25 November 25 (Wednesday)
1. 6:00 pm
  
  In-Person Yoga Therapy/Gentle
  
  Bonnie Pariser 1 hour Drop-in
2. 6:00 pm
  
  Online Yoga Therapy/Gentle
  
  Bonnie Pariser 1 hour Drop-in
  
  Online
26 November 26 (Thursday)
1. 10:00 am
  
  Thanksgiving Day Fundraiser
  
  Bonnie Pariser 1 hour 30 minutes Workshop
2. 10:15 am
  
  ~~In-Person Strength, Stretch, Release~~
  
  Bonnie Pariser 1 hour 15 minutes Drop-in
  
  Canceled
3. 10:15 am
  
  ~~Online Strength, Stretch, Release~~
  
  Bonnie Pariser 1 hour 15 minutes Drop-in
  
  Online Canceled
4. 6:30 pm
  
  ~~In-Person Mini Flow~~
  
  Bonnie Pariser 30 minutes Drop-in
  
  Canceled
5. 6:30 pm
  
  ~~Online Mini Flow~~
  
  Bonnie Pariser 30 minutes Drop-in
  
  Online Canceled
27 November 27 (Friday)
1. 9:15 am
  
  In-Person Slow Flow
  
  Bonnie Pariser 1 hour 15 minutes Drop-in
2. 9:15 am
  
  Online Slow Flow
  
  Bonnie Pariser 1 hour 15 minutes Drop-in
  
  Online
28 November 28 (Saturday)
1. 9:15 am
  
  In-Person Basic Flow
  
  Ali Gilheany 1 hour 15 minutes Drop-in
2. 9:15 am
  
  Online Basic Flow
  
  Ali Gilheany 1 hour 15 minutes Drop-in
  
  Online
29 November 29 (Sunday)
30 November 30 (Monday)
1 December 1 (Tuesday)
1. 10:15 am
  
  In-Person Basic Flow
  
  Ali Gilheany 1 hour 15 minutes Drop-in
2. 10:15 am
  
  Online Basic Flow
  
  Ali Gilheany 1 hour 15 minutes Drop-in
  
  Online
2 December 2 (Wednesday)
1. 6:00 pm
  
  In-Person Yoga Therapy/Gentle
  
  Bonnie Pariser 1 hour Drop-in
2. 6:00 pm
  
  Online Yoga Therapy/Gentle
  
  Bonnie Pariser 1 hour Drop-in
  
  Online
3 December 3 (Thursday)
4 December 4 (Friday)
5 December 5 (Saturday)
1. 9:15 am
  
  In-Person Basic Flow
  
  Denise Evarts 1 hour 15 minutes Drop-in
2. 9:15 am
  
  Online Basic Flow
  
  Denise Evarts 1 hour 15 minutes Drop-in
  
  Online
6 December 6 (Sunday)

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