| | | | | | |
|---|
26 | 27 | 28 | 29 | 30 | 31 | 1 |
2 6:15 pm Yoga Sutras (1/10) | 10:15 am In-Person Basic Flow
10:15 am Online Basic Flow
| 10:15 am Therapeutic Yoga for Arthritis (1/8)
6:00 pm In-Person Yoga Therapy/Gentle
6:00 pm Online Yoga Therapy/Gentle
| 10:15 am In-Person Strength, Stretch, Release
10:15 am Online Strength, Stretch, Release
6:30 pm In-Person Mini Flow
| 9:15 am In-Person Slow Flow
10:45 am Pelvic Floor Yoga (5/6)
| 9:15 am In-Person Beginner Flow
9:15 am Online Beginner Flow
10:45 am Meditation Basics (2/6)
| 8:30 am In-Person Strength, Stretch, Release
8:30 am Online Strength, Stretch, Release
10:15 am In-Person Slow/Spicy Flow
10:15 am On-Line Slow/Spicy Flow
|
10:00 am Monday Morning Reset (1/6)
6:15 pm Yoga Sutras (2/10)
| 10:15 am In-Person Basic Flow
10:15 am Online Basic Flow
| 10:15 am Therapeutic Yoga for Arthritis (2/8)
6:00 pm In-Person Yoga Therapy/Gentle
6:00 pm Online Yoga Therapy/Gentle
7:15 pm TRE Group Shake 2/11
| 10:15 am In-Person Strength, Stretch, Release
10:15 am Online Strength, Stretch, Release
6:30 pm In-Person Mini Flow
| 9:15 am In-Person Slow Flow
10:45 am Pelvic Floor Yoga (6/6)
| 9:15 am In-Person Beginner Flow
9:15 am Online Beginner Flow
10:45 am Meditation Basics (3/6)
5:00 pm Valentine's Day Workshop
| 8:30 am In-Person Strength, Stretch, Release
8:30 am Online Strength, Stretch, Release
10:15 am In-Person Slow/Spicy Flow
10:15 am On-Line Slow/Spicy Flow
|
10:00 am Monday Morning Reset (2/6)
6:15 pm Yoga Sutras (3/10)
| 10:15 am In-Person Basic Flow
10:15 am Online Basic Flow
| 10:15 am Therapeutic Yoga for Arthritis (3/8)
6:00 pm In-Person Yoga Therapy/Gentle
6:00 pm Online Yoga Therapy/Gentle
| 10:15 am In-Person Strength, Stretch, Release
10:15 am Online Strength, Stretch, Release
11:40 am Loving Kindness Meditation In-Person
11:40 am Loving Kindness Meditation Online
6:30 pm In-Person Mini Flow
| 9:15 am In-Person Slow Flow
| 9:15 am In-Person Beginner Flow
9:15 am Online Beginner Flow
10:45 am Meditation Basics (4/6)
| 8:30 am In-Person Strength, Stretch, Release
8:30 am Online Strength, Stretch, Release
10:15 am In-Person Slow/Spicy Flow
10:15 am On-Line Slow/Spicy Flow
|
10:00 am Monday Morning Reset (3/6)
6:15 pm Yoga Sutras (4/10)
| 10:15 am In-Person Basic Flow
10:15 am Online Basic Flow
| 10:15 am Therapeutic Yoga for Arthritis (4/8)
6:00 pm In-Person Yoga Therapy/Gentle
6:00 pm Online Yoga Therapy/Gentle
| 10:15 am In-Person Strength, Stretch, Release
10:15 am Online Strength, Stretch, Release
6:30 pm In-Person Mini Flow
| 9:15 am In-Person Slow Flow
| 9:15 am In-Person Beginner Flow
9:15 am Online Beginner Flow
10:45 am Meditation Basics (5/6)
| 8:30 am In-Person Strength, Stretch, Release
8:30 am Online Strength, Stretch, Release
10:15 am In-Person Slow/Spicy Flow
10:15 am On-Line Slow/Spicy Flow
|
