Restore and Renew October
with Deb Hart and Denise Evarts 
Restore and Renew October
with Deb Hart and Denise Evarts
with Deb Hart and Denise Evarts
Deep relaxation helps calm the nervous system and the mind by reducing stimulation and drawing awareness into a place of peace. When we rest, the body’s intelligence can take over, and the stress hormones that can cause dis-ease will be reduced. In this session you will be supported in yoga poses with bolsters, blankets and blocks (and Denise and Deb!) giving your body permission to truly relax. See what REST really feels like. No yoga experience is necessary.
Friday 6:30-8:00 pm
10/4
$40. $35 with discount code RESTOREOCT which is valid until 10/2
Reservations
This class reservation cannot be cancelled once booked!
Sorry - that class has already taken place!