Train like a Warrior Women May
May 6, 2025 May 20, 2025
with Sarah Carlon
SERIES OF CLASSES
Total # of Classes
3
Class length
75 minutes
Class type
Workshop
Gather and move with women that have the common goal to feel strong and empowered in their mind, body, energy & nervous system.
Steel Mace Vinyasa is a practice that enhances your asana practice. With use of a Steel Mace or as ancient texts refer to as a gada, a tool that is a 5 lb staff with a globe on the end. You will see many deities such as Lord Hanuman & Warrior Goddess Durga holding these weapons as a symbol of right action and determination. In these one hour sessions you will experience your strength as a warrior as we learn the three components of Flow State training that prepare the body, mind and nervous system to wield the ancient tool that evokes the primal anatomy of striking, blocking and warrior postures that empower. Beginners to movement & yoga welcome!
First Session - Dynamic Flow
Second Session - Condition & Strengthening with Steel Mace
Third Session - Dynamic Flow with Steel Mace
Supplies needed: Yoga mat, Steel Mace & water. You can purchase your own using this link or use a broomstick or wooden dowel as you are learning.
Tuesday's 6:30-7:45PM
5/6, 5/13, 5/20
$63. $53. with discount code WARRIORMAY which is valid until 5/1
The class takes place on...
- May 6 at 6:30 pm (Tuesday)
- May 13 at 6:30 pm (Tuesday)
- May 20 at 6:30 pm (Tuesday)
Reservations
Click the button below to purchase this class series. You will be registered to attend all the classes in the series.
Train like a Warrior Women May (Ticket)
Price
$63
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