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Strength & Grace
April 2, 2025 May 7, 2025
with Sarah Carlon
SERIES OF CLASSES

Total # of Classes
5

Class length
60 minutes

Class type
Workshop

You've heard that women should lift weights to improve bone & hormone health, but let's be real- gyms & lifting weights can be intimidating. Why not add strength to moments you already know and love in a safe and serene space such as your favorite rivertown yoga studio? Join Sarah for Strength & Grace - a 5 Week Steel Mace Vinyasa series focusing on improving strength & mobility. Steel Mace Vinyasa is a form of exercise that combines mobility exercises, gentle yoga and strength training with the use of a 5lb steel mace. Beginners to movement are welcome as all exercises and poses can be adapted to the individual.

Supplies needed: Yoga mat, Steel Mace & water. You can purchase your own using this link or use a broomstick or wooden dowel as you are learning. 

$.105 $. 95 with discount code STRENGTH which is valid until 3/28

Wednesday's 1:00- 2:15
4/2, 4/9, 4/16, 4/23, (4/30 no class), 5/7

The class takes place on...

You may also register for individual classes in this series by clicking a specific date above.

Reservations

This class series has already started. Please contact us directly to register.

Schedule
Online class reservations and pass tracking by Punchpass
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