Strength & Grace (1/5)
with Sarah Carlon 
Strength & Grace (1/5)
with Sarah Carlon
with Sarah Carlon
I'm sure you've heard that women should lift weights to improve bone & hormone health, but let's be real- gyms & lifting weights can be intimidating. Why not add strength to moments you already know and love in a safe and serene space such as your favorite rivertown yoga studio? Join Sarah for Strength & Grace - a 5 Week Steel Mace Vinyasa series focusing on improving strength & mobility. Steel Mace Vinyasa is a form of exercise that combines mobility exercises, gentle yoga and strength training with the use of a 5lb steel mace. Beginners to movement are welcome as all exercises and poses can be adapted to the individual.
Supplies needed: Yoga mat, Steel Mace & water. You can purchase your own using this link or use a broomstick or wooden dowel as you are learning.
$.105 $. 95 with discount code STRENGTH&GRACE which is valid until 3/28
Wednesday's 1:00- 2:15
4/2, 4/9, 4/16, 4/23, (4/30 no class), 5/7
You may also sign up for the entire series of classes: Strength & Grace
Reservations
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