Train like a Warrior - Steel Mace Vinyasa 101
November 12, 2024 December 10, 2024
SERIES OF CLASSES

Total # of Classes
5

Class type
Workshop

The Steel Mace is referred to as Gada in ancient texts. Deities such as Hanuman & Durga are shown holding these weapons as a symbol of right action and determination. The one we will use in our practice is a 5 lb staff with a globe on the end. In these one hour sessions you will experience the strength of a warrior as you move through a flow that prepares the body, mind and nervous system to fully embody the empowerment that comes from wielding the mace . Beginners to movement & yoga welcome!

Please note - November & December sessions are part of a work study and deeply discounted, as your instructor, Sarah Carlon achieves her Steel Mace Vinyasa Certification. For educational purposes sessions will need to be recorded. Sessions only to be viewed by the instructor and certifying school.

Tuesday's 11/12, 11/19, 11/26, 12/3, 12/10

6:30-7:30PM

5 Classes for $50 or $15 drop in

The class takes place on...

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