Train like a Warrior - Steel Mace Vinyasa 101 (4/5)
with Sarah Carlon 
Train like a Warrior - Steel Mace Vinyasa 101 (4/5)
with Sarah Carlon
with Sarah Carlon
The Steel Mace is referred to as Gada in ancient texts. Deities such as Hanuman & Durga are shown holding these weapons as a symbol of right action and determination. The one we will use in our practice is a 5 lb staff with a globe on the end. In these one hour sessions you will experience the strength of a warrior as you move through a flow that prepares the body, mind and nervous system to fully embody the empowerment that comes from wielding the mace . Beginners to movement & yoga welcome!
Please note - November & December sessions are part of a work study and deeply discounted, as your instructor, Sarah Carlon achieves her Steel Mace Vinyasa Certification. For educational purposes sessions will need to be recorded. Sessions only to be viewed by the instructor and certifying school.
Tuesday's 11/12, 11/19, 11/26, 12/3, 12/10
6:30-7:30PM
5 Classes for $50 or $15 drop in
You may also sign up for the entire series of classes: Train like a Warrior - Steel Mace Vinyasa 101
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Train like a Warrior - Steel Mace Vinyasa 101 (Ticket)
Class Price
$15
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