Loving Kindness Meditation
September 19, 2024 November 21, 2024
SERIES OF CLASSES
Total # of Classes
3
Class length
20 minutes
Class type
Free, Workshop
Loving-Kindness Meditation is a practice that involves offering feelings of kindness, compassion, warmth, and friendliness towards ourselves and others using visualization and simple mantras.
While loving-kindness meditation has its roots in the Buddhist tradition, it is used by many people, regardless of their faith or beliefs, in secular settings to enhance feelings of physical, mental, and emotional well-being.
There is a growing body of scientific research that documents the many benefits of loving-kindness meditation, including enhanced emotional well-being, reduced stress and anxiety, increased social connection, and improved physical health in the form of lower blood pressure and reduction of chronic pain.
Loving-kindness meditation can be a transformative practice that has the potential to profoundly enhance your life and the lives of those around you.
Come practice with others at Yoga Loka. Online option available (via zoom) using registration link located on the class schedule under Online Loving Kindness Meditation.
Thursdays 11:40am - 12:00pm (right after the SSR class)
Free and all are welcome
No experience necessary
The class takes place on...
- September 19 at 11:40 am (Thursday)
- October 24 at 11:40 am (Thursday)
- November 21 at 11:40 am (Thursday)
Reservations
Note - This series has already started. You ARE allowed to book, and will be booked into the next class starting on Nov 21, 2024