Loving Kindness Meditation (3/3)
with Deb Hart 
Loving Kindness Meditation (3/3)
with Deb Hart
with Deb Hart
Loving-Kindness Meditation is a practice that involves offering feelings of kindness, compassion, warmth, and friendliness towards ourselves and others using visualization and simple mantras.
While loving-kindness meditation has its roots in the Buddhist tradition, it is used by many people, regardless of their faith or beliefs, in secular settings to enhance feelings of physical, mental, and emotional well-being.
There is a growing body of scientific research that documents the many benefits of loving-kindness meditation, including enhanced emotional well-being, reduced stress and anxiety, increased social connection, and improved physical health in the form of lower blood pressure and reduction of chronic pain.
Loving-kindness meditation can be a transformative practice that has the potential to profoundly enhance your life and the lives of those around you.
Come practice with others at Yoga Loka. Online option available (via zoom) using registration link located on the schedule under Online Loving Kindness Meditation.
Thursdays 11:40am - 12:00pm (right after the SSR class)
Free and all are welcome
No experience necessary
You may also sign up for the entire series of classes: Loving Kindness Meditation
Reservations
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