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Jan
17 Fri
Today
January 17
Friday TODAY
9:15 am
In-Person Slow Flow
1 hour 15 minutes
Drop-in
Bonnie Pariser
9:15 am
Online Slow Flow
ONLINE
1 hour 15 minutes
Drop-in
Bonnie Pariser
Jan
18 Sat
Tomorrow
January 18
Saturday TOMORROW
9:15 am
In-Person Beginner Flow
1 hour 15 minutes
Drop-in
Sarah Carlon
9:15 am
Online Beginner Flow
ONLINE
1 hour 15 minutes
Drop-in
Sarah Carlon
10:45 am
Meditation Basics (1/6)
1 hour
Workshop
Bonnie Pariser
12:00 pm
Reclaim Your Body 2025 with Bonnie Pariser (1/6)
3 hours
Workshop
Bonnie Pariser
Jan
19 Sun
January 19
Sunday
8:30 am
In-Person Strength, Stretch, Release
1 hour 15 minutes
Drop-in
Bonnie Pariser
8:30 am
Online Strength, Stretch, Release
ONLINE
1 hour 15 minutes
Drop-in
Bonnie Pariser
10:15 am
In-Person Slow Flow
1 hour 15 minutes
Drop-in
Bonnie Pariser
10:15 am
Online Slow Flow
ONLINE
1 hour 15 minutes
Drop-in
Bonnie Pariser
12:30 pm
TRE + Guided Meditation Retreat at the Sault Haus
5 hours
Workshop
Bonnie Pariser
6:00 pm
Ecstatic Dance
2 hours 30 minutes
Workshop
Isa Girona
Jan
20 Mon
January 20
Monday
5:30 pm
Online Mini Flow
ONLINE
30 minutes
Drop-in
Bonnie Pariser
Jan
21 Tue
January 21
Tuesday
10:15 am
In-Person Basic Flow
1 hour 15 minutes
Drop-in
Sarah Carlon
10:15 am
Online Basic Flow
ONLINE
1 hour 15 minutes
Drop-in
Sarah Carlon
6:30 pm
Intro to Yoga (1/6)
1 hour
Workshop
Sarah Carlon
Jan
22 Wed
January 22
Wednesday
6:00 pm
In-Person Yoga Therapy/Gentle
1 hour
Drop-in
Bonnie Pariser
6:00 pm
Online Yoga Therapy/Gentle
ONLINE
1 hour
Drop-in
Bonnie Pariser
Jan
23 Thu
January 23
Thursday
10:15 am
In-Person Strength, Stretch, Release
1 hour 15 minutes
Drop-in
Bonnie Pariser
10:15 am
Online Strength, Stretch, Release
ONLINE
1 hour 15 minutes
Drop-in
Bonnie Pariser
6:30 pm
In-Person Mini Flow
30 minutes
Drop-in
Bonnie Pariser
6:30 pm
Online Mini Flow
ONLINE
30 minutes
Drop-in
Bonnie Pariser
7:15 pm
TRE Group Shake 1/23
45 minutes
Workshop
Bonnie Pariser
Jan
24 Fri
January 24
Friday
9:15 am
In-Person Slow Flow
1 hour 15 minutes
Drop-in
Bonnie Pariser
9:15 am
Online Slow Flow
ONLINE
1 hour 15 minutes
Drop-in
Bonnie Pariser
6:30 pm
Divine Feminine January
2 hours
Workshop
Denise Evarts
Jan
25 Sat
January 25
Saturday
9:15 am
In-Person Beginner Flow
1 hour 15 minutes
Drop-in
Sarah Carlon
9:15 am
Online Beginner Flow
ONLINE
1 hour 15 minutes
Drop-in
Sarah Carlon
10:45 am
Meditation Basics (2/6)
1 hour
Workshop
Bonnie Pariser
12:00 pm
Reclaim Your Body 2025 with Bonnie Pariser (2/6)
1 hour 15 minutes
Workshop
Bonnie Pariser
Jan
26 Sun
January 26
Sunday
8:30 am
In-Person Strength, Stretch, Release
1 hour 15 minutes
Drop-in
Bonnie Pariser
8:30 am
Online Strength, Stretch, Release
ONLINE
1 hour 15 minutes
Drop-in
Bonnie Pariser
10:15 am
In-Person Slow Flow
1 hour 15 minutes
Drop-in
Bonnie Pariser
10:15 am
Online Slow Flow
ONLINE
1 hour 15 minutes
Drop-in
Bonnie Pariser
Jan
27 Mon
January 27
Monday
10:00 am
Monday Morning Reset (1/6)
1 hour
Workshop
Denise Evarts
5:30 pm
Online Mini Flow
ONLINE
30 minutes
Drop-in
Bonnie Pariser
6:15 pm
Mudras, Mantras and Chakras (1/8)
ONLINE
1 hour
Workshop
Bonnie Pariser
Jan
28 Tue
January 28
Tuesday
10:15 am
In-Person Basic Flow
1 hour 15 minutes
Drop-in
Sarah Carlon
10:15 am
Online Basic Flow
ONLINE
1 hour 15 minutes
Drop-in
Sarah Carlon
6:30 pm
Intro to Yoga (2/6)
1 hour
Workshop
Sarah Carlon
Jan
29 Wed
January 29
Wednesday
6:00 pm
In-Person Yoga Therapy/Gentle
1 hour
Drop-in
Bonnie Pariser
6:00 pm
Online Yoga Therapy/Gentle
ONLINE
1 hour
Drop-in
Bonnie Pariser
Jan
30 Thu
January 30
Thursday
10:15 am
In-Person Strength, Stretch, Release
1 hour 15 minutes
Drop-in
Bonnie Pariser
10:15 am
Online Strength, Stretch, Release
ONLINE
1 hour 15 minutes
Drop-in
Bonnie Pariser
6:30 pm
In-Person Mini Flow
30 minutes
Drop-in
Bonnie Pariser
6:30 pm
Online Mini Flow
ONLINE
30 minutes
Drop-in
Bonnie Pariser
Jan
31 Fri
January 31
Friday
9:15 am
In-Person Slow Flow
1 hour 15 minutes
Drop-in
Bonnie Pariser
9:15 am
Online Slow Flow
ONLINE
1 hour 15 minutes
Drop-in
Bonnie Pariser
6:30 pm
Restore and Renew
1 hour 30 minutes
Workshop
Deb Hart and Denise Evarts
Feb
1 Sat
February 1
Saturday
9:15 am
In-Person Beginner Flow
1 hour 15 minutes
Drop-in
Sarah Carlon
9:15 am
Online Beginner Flow
ONLINE
1 hour 15 minutes
Drop-in
Sarah Carlon
10:45 am
Meditation Basics (3/6)
1 hour
Workshop
Bonnie Pariser
12:00 pm
Reclaim Your Body 2025 with Bonnie Pariser (3/6)
1 hour 15 minutes
Workshop
Bonnie Pariser
Feb
2 Sun
February 2
Sunday
8:30 am
In-Person Strength, Stretch, Release
1 hour 15 minutes
Drop-in
Bonnie Pariser
8:30 am
Online Strength, Stretch, Release
ONLINE
1 hour 15 minutes
Drop-in
Bonnie Pariser
10:15 am
In-Person Slow Flow
1 hour 15 minutes
Drop-in
Bonnie Pariser
10:15 am
Online Slow Flow
ONLINE
1 hour 15 minutes
Drop-in
Bonnie Pariser
Feb
3 Mon
February 3
Monday
10:00 am
Monday Morning Reset (2/6)
1 hour
Workshop
Denise Evarts
5:30 pm
Online Mini Flow
ONLINE
30 minutes
Drop-in
Bonnie Pariser
6:15 pm
Mudras, Mantras and Chakras (2/8)
ONLINE
1 hour
Workshop
Bonnie Pariser
Feb
4 Tue
February 4
Tuesday
10:15 am
In-Person Basic Flow
1 hour 15 minutes
Drop-in
Sarah Carlon
10:15 am
Online Basic Flow
ONLINE
1 hour 15 minutes
Drop-in
Sarah Carlon
6:30 pm
Intro to Yoga (3/6)
1 hour
Workshop
Sarah Carlon
Feb
5 Wed
February 5
Wednesday
6:00 pm
In-Person Yoga Therapy/Gentle
1 hour
Drop-in
Bonnie Pariser
6:00 pm
Online Yoga Therapy/Gentle
ONLINE
1 hour
Drop-in
Bonnie Pariser
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