Pelvic Floor Yoga
April 10, 2026 May 22, 2026
with Deb Hart
SERIES OF CLASSES
Total # of Classes
6
Class length
60 minutes
Class type
Workshop
Please join Deb Hart, certified Pelvic Floor Yoga™️ teacher, for this 6-week series of asana classes focusing on the pelvic floor and the surrounding core muscles. Each class will include breath work, yoga poses, and restorative practices that target strength, flexibility, and release of this important area of the body. This series aims to benefit those who experience issues such as pelvic pain, incontinence, and constipation, as well as those who want to maintain pelvic health.
This class is open to beginners, as well as experienced yoga practitioners. Modifications and props will be offered for all poses.
Online option available (via zoom) upon request once registered for the workshop.
Friday's 10:45-11:45am
4/10, 4/17, 4/24, (no class 5/1) 5/8, 5/15, 5/22
$135. $125. with discount code PELVICFLOORAPR which is valid until 3/27
The class takes place on...
- April 10 at 10:45 am (Friday)
- April 17 at 10:45 am (Friday)
- April 24 at 10:45 am (Friday)
- May 8 at 10:45 am (Friday)
- May 15 at 10:45 am (Friday)
- May 22 at 10:45 am (Friday)
Reservations
This class series has already started. Please contact us directly to register.