Yoga for Osteoporosis
March 30, 2026 May 4, 2026
with Bonnie Pariser
SERIES OF CLASSES

Strong bones require more than calcium — they require intelligent movement.

This specialty class is designed specifically for those with osteopenia or osteoporosis who want to build strength safely and confidently. Using evidence-based principles, we focus on weight-bearing postures, gentle resistance, alignment awareness, and balance training to support bone health and reduce fracture risk.

You’ll learn:

1. How to strengthen hips, spine, and wrists safely
2. Which movements to avoid — and why
3. How to improve posture and stability
4. How to move with confidence instead of fear

This is not a generic yoga class made “gentler.” It is a carefully designed therapeutic practice that respects the realities of bone loss while empowering you to stay active, strong, and independent.

Appropriate for beginners and experienced students alike. Modifications and clear instruction are always offered.

Online option available (via zoom) upon request once registered for the workshop. 

Monday's 11:00-12:00pm 

3/30, 4/6, 4/13, 4/20, 4/27, 5/4

$135 $125 with discount code OSTEO which is valid until 3/16