Therapeutic Yoga for Arthritis
February 4, 2026 March 25, 2026
with Bonnie Pariser
SERIES OF CLASSES

Total # of Classes
8

Class length
60 minutes

Class type
Workshop

with Yoga Therapist Bonnie Pariser

This therapeutic class is designed for anyone living with arthritis, chronic stiffness, or reduced range of motion. Led by yoga therapist Bonnie Pariser, the practice creates a safe and supportive environment where you can move again with comfort, confidence, and ease.

Using elements of Mukunda Stiles’ Joint Freeing Series, we’ll explore simple, mindful movements that help increase mobility, reduce pain, and nourish the joints. You’ll also learn about fascia health—how this connective tissue affects mobility—and experience practices that hydrate and unwind the fascial system.

To support whole-body balance, the class includes techniques for nervous system resetting, helping you shift out of tension patterns and into a calmer, more resilient state.

Whether you’re new to yoga or looking for a more adaptable practice, this class offers accessible tools to help you move better, feel better, and reconnect with your body at a pace that works for you.

Online option available (via zoom) upon request once registered for the workshop. 

Wednesday's 10:15-11:15am 

2/4, 2/11, 2/18, 2/25, 3/4, 3/11, 3/18, 3/25

$180 $160 with discount code THERYOGA which is valid until 1/23

• February 4 at 10:15 am (Wednesday)
• February 11 at 10:15 am (Wednesday)
• February 18 at 10:15 am (Wednesday)
• February 25 at 10:15 am (Wednesday)
• March 4 at 10:15 am (Wednesday)
• March 11 at 10:15 am (Wednesday)
• March 18 at 10:15 am (Wednesday)
• March 25 at 10:15 am (Wednesday)