Pelvic Floor Yoga
January 9, 2026 February 13, 2026
with Deb Hart
SERIES OF CLASSES
Total # of Classes
6
Class length
60 minutes
Class type
Workshop
Please join Deb Hart, certified Pelvic Floor Yoga™️ teacher, for this 6-week series of asana classes focusing on the pelvic floor and the surrounding core muscles. Each class will include breath work, yoga poses, and restorative practices that target strength, flexibility, and release of this important area of the body.
This series aims to benefit those who experience issues such as pelvic pain, incontinence, and constipation, as well as those who want to maintain pelvic health.
This class is open to beginners, as well as experienced yoga practitioners. Modifications and props will be offered for all poses.
Friday's 10:45-11:45am
1/9, 1/16, 1/23, 1/30, 2/6, 2/13
Online option available (via zoom) upon request once registered for the workshop.
$135. $125. with discount code PELVICFLOOR which is valid until 1/2
The class takes place on...
- January 9 at 10:45 am (Friday)
- January 16 at 10:45 am (Friday)
- January 23 at 10:45 am (Friday)
- January 30 at 10:45 am (Friday)
- February 6 at 10:45 am (Friday)
- February 13 at 10:45 am (Friday)
Reservations
This class series has already finished. Please check our schedule for more classes.