Strength and Flow
October 28, 2025 December 16, 2025
with Sarah Carlon
SERIES OF CLASSES

Total # of Classes
8

Class length
60 minutes

Class type
Workshop

Steel Mace Vinyasa is a practice that enhances your asana practice. With use of a Steel Mace or as ancient texts refer to as a gada, a tool that is a 5 lb staff with a globe on the end. You will see many deities holding these weapons as a symbol of right action and determination.

In this 8 week course you will experience your strength as a warrior and begin to immerse in the components of training Flow State that prepare the body, mind and nervous system to wield the ancient tool that evokes the primal anatomy of striking, blocking and warrior postures that empower. 

Tuesdays 6:30-7:30pm

10/28, 11/4, 11/11, 11/18, 11/25, 12/2, 12/9, 12/16 

Online option available (via zoom) upon request once registered for the workshop.

Discount Code: yogaloka

Saves $44!

 

For more information and to register for this series

• October 28 at 6:30 pm (Tuesday)
• November 4 at 6:30 pm (Tuesday)
• November 11 at 6:30 pm (Tuesday)
• November 18 at 6:30 pm (Tuesday)
• November 25 at 6:30 pm (Tuesday)
• December 2 at 6:30 pm (Tuesday)
• December 9 at 6:30 pm (Tuesday)
• December 16 at 6:30 pm (Tuesday)