Pelvic Floor Yoga Seminar
November 3, 2025 November 24, 2025
with Deb Hart
SERIES OF CLASSES
Total # of Classes
4
Class length
75 minutes
Class type
Workshop
The pelvic floor muscles may be some of the most important muscles in our body; they form the foundation of our core, support our internal organs, and control important bodily functions. These muscles work in conjunction with our diaphragm, hips, and abdominal muscles to keep our bodies strong and stable.
Our pelvic floor, just like the rest of our muscles, can become tight and weak, with too little or too much tone. When this happens we may experience issues such as stress incontinence, urge incontinence, pelvic pain, constipation, hip pain, and back pain.
This is where Pelvic Floor Yoga™ comes in!
Each week we will explore various movement activities, breath work, yoga asanas, and restorative poses designed to bring awareness, strength, flexibility, and release to these important core muscles. Come to this workshop to learn practices that support your specific needs, whether you have a particular issue or you just want to maintain a strong healthy pelvic floor.
These are the topics we will cover:
· basic pelvic floor anatomy
· breathing practices that support pelvic floor health
· yoga asanas that strengthen, stretch, and release the pelvic floor muscles
· restorative poses that promote relaxation and release of tension in the pelvic floor muscles
· exercises to improve the strength, stability, and coordination of our hips, core and pelvic floor
Mondays 10:15-11:30am
11/3, 11/10, 11/17, 11/24
Online option available (via zoom) upon request once registered for the workshop.
$90. $80. with discount code PELVICFLOOR which is valid until 9/27
The class takes place on...
- November 3 at 10:15 am (Monday)
- November 10 at 10:15 am (Monday)
- November 17 at 10:15 am (Monday)
- November 24 at 10:15 am (Monday)
Reservations
Click the button below to purchase this class series. You will be registered to attend all the classes in the series.
Pelvic Floor Yoga Seminar (Ticket)
Price
$90
By clicking the button above you agree to all terms as outlined in our waiver and attendance policy.
You will be redirected to pay with Stripe Checkout
