Strength & Grace May Session
May 20, 2025 June 17, 2025
with Sarah Carlon
SERIES OF CLASSES
Total # of Classes
5
Class length
75 minutes
Class type
Workshop
You may know women should lift weights to improve bone & hormone health, but let's be real- gyms & lifting weights can be intimidating. Why not add strength to moments you already know and love in a safe and serene space such as your favorite rivertown yoga studio? Join Sarah for Strength & Grace - a 5 Week Steel Mace Vinyasa series focusing on improving strength & mobility. Sarah will be combining mobility exercises, gentle yoga and strength training with the use of a 5lb steel mace. Everything will be adapted to the individual.
Supplies needed: Yoga mat, Steel Mace & water. You can purchase your own using this link or use a broomstick or wooden dowel as you are learning.
The class takes place on...
- May 20 at 12:00 pm (Tuesday)
- May 27 at 12:00 pm (Tuesday)
- June 3 at 12:00 pm (Tuesday)
- June 10 at 12:00 pm (Tuesday)
- June 17 at 12:00 pm (Tuesday)
Reservations
This class series has already started. Please contact us directly to register.