TRE 4 Session with Bonnie Pariser
April 9, 2025 April 30, 2025
with Bonnie Pariser
SERIES OF CLASSES

Curious about TRE and how it can help restore balance to your nervous system?
This seminar is open to anyone interested in exploring TRE (Tension & Trauma Releasing Exercises)—a powerful somatic practice that helps release deep-seated stress and tension caused by trauma, injury, illness, or the demands of daily life.

By activating the body’s natural tremor response, TRE supports the release of held tension and promotes emotional regulation, resilience, and a greater sense of calm. It offers a practical, body-based way to respond to life’s challenges with more ease and awareness.

In this 4-session series, we’ll go deeper into the TRE process:

• Explore new tremoring positions

• Learn self-regulation techniques for home practice

• Understand how tremors can help neutralize emotional triggers

Whether you’re brand new to TRE or looking to expand your practice, this series offers a supportive space for exploration and growth.

Online participation via Zoom is available upon request after registration.