All About the Hips!
March 14, 2025 April 18, 2025
with Bonnie Pariser
SERIES OF CLASSES

Many of us struggle with hips that feel tight, sore, rusty, or just plain cranky. Whether it’s one side or both, discomfort often stems from a combination of tightness, weakness, and asymmetry.

But when does a hip issue start affecting your back or knees? How many muscles make up the hips, and what’s the best way to strengthen or stretch them? How can you tell if your discomfort is joint-related or a soft tissue issue? Most importantly—how can you move with more ease and feel better in your body?

Join Structural Yoga Therapist Bonnie Pariser for an in-depth exploration of your hips. Through muscle testing, range of motion exercises, anatomical insights, and targeted yoga asanas, you’ll gain a deeper understanding of your own body—and  transform your relationship with your hips and get moving more smoothly and joyfully. 

Online option available (via zoom) upon request once registered for the workshop.

$135. $125. with discount code HIPS which is valid until 3/7