Strength and Grace
February 12, 2025 March 12, 2025
with Sarah Carlon
SERIES OF CLASSES
Total # of Classes
5
Class type
Workshop
You've probably heard that people should lift weights to improve bone & hormone health, but let's be real- gyms & lifting weights can be intimidating. Why not add strength to moments you already know and love in a safe and serene space such as your favorite rivertown yoga studio? Join Sarah for Strength & Grace - a 5 Week Steel Mace Vinyasa series focusing on improving strength & mobility. Steel Mace Vinyasa is a form of exercise that combines mobility exercises, gentle yoga and strength training with the use of a 5lb steel mace. Beginners to movement are welcome as all exercises and poses can be adapted to the individual.
Supplies needed: Yoga mat, Steel Mace & water. You can purchase your own using this link or use a broomstick or wooden dowel as you are learning.
$105. $95. with discount code STRENGTH&GRACE which is valid until 2/6
Wednesday's 1:00- 2:15
2/12, 2/19, 2/26, 3/5, 3/12
The class takes place on...
- February 12 at 1:00 pm (Wednesday)
- February 19 at 1:00 pm (Wednesday)
- February 26 at 1:00 pm (Wednesday)
- March 5 at 1:00 pm (Wednesday)
- March 12 at 1:00 pm (Wednesday)
Reservations
This class series has already started. Please contact us directly to register.