Meditation Basics
January 18, 2025 February 22, 2025
with Bonnie Pariser
SERIES OF CLASSES
Total # of Classes
6
Class type
Workshop
Studies show that meditation can shift brain function, improve well-being, and reduce symptoms of depression and anxiety. Meditation also boosts intelligence, improves our overall functionality and increases our resiliency. There are many different ways to begin a meditation practice.
Join Bonnie for Meditation Basics. She will lead guided meditations and then respond to questions and comments based on your experiences. This feedback will give you the tools you need to develop a practice that is best for you.
Each week will focus on different meditation techniques so you can find a practice that best suits you and your lifestyle. This is a beginner-friendly class, no meditation experience necessary, however even experienced meditators can benefit from these sessions and practicing with others. Recordings will be available if you need to miss a class.
Online option available (via zoom) upon request once registered for the workshop.
Saturday's 10:45-11:45am
1/18, 1/25, 2/1, 2/8, 2/15, 2/22
$130. $115 with discount code BASICMED which is valid until 1/11
The class takes place on...
- January 18 at 10:45 am (Saturday)
- January 25 at 10:45 am (Saturday)
- February 1 at 10:45 am (Saturday)
- February 8 at 10:45 am (Saturday)
- February 15 at 10:45 am (Saturday)
- February 22 at 10:45 am (Saturday)
Reservations
Click the button below to purchase this class series. You will be registered to attend all the classes in the series.
Meditation Basics (Ticket)
Price
$130
By clicking the button above you agree to all terms as outlined in our waiver and attendance policy.
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