Total # of Classes
12
Class length
60 minutes
Class type
Workshop
Meditation is the foundation for equanimity. A meditation practice will calm the mind and make it more resilient. This resilience helps you to bounce back from negative thoughts that arise from bad news, difficult encounters and stress.
If you are ready to take the plunge, please consider joining the meditation retreat. You can do it real time on Zoom or when your schedule allows by watching the recordings . I am always available for your questions if you are not able to join us in real time.
Click the button below to purchase this class series. You will be registered to attend all the classes in the series.
Price
You will be redirected to pay with Stripe Checkout