Yoga for a Healthy Back

Discover how powerful Yoga can be for eliminating back pain!  This seminar is designed to rejuvenate, strengthen and heal your back. Guided by Structural Yoga Therapist Bonnie Pariser you'll learn effective poses and techniques to alleviate back pain, improve posture, and enhance flexibility. Whether you're dealing with discomfort or simply seeking preventive measures, join Bonnie for this seminar where you will learn to tailored the exercises for your particular back issues. 

Online option available (via zoom) upon request once registered for the workshop.

Saturday's 10:45 - 11:45am 

9/26, 10/3, 10/10

$75. $65. with discount code MYBACK which is valid until 9/19