Studies show that meditation can shift brain function, improve well-being, and reduce symptoms of depression and anxiety. Meditation also boosts intelligence, improves our overall functionality and increases our resiliency. There are many different ways to begin a meditation practice.
Join Bonnie for Meditation Basics. She will lead guided meditations and then respond to questions and comments based on your experiences. This feedback will give you the tools you need to develop a practice that is best for you.
Each week will focus on different meditation techniques so you can find a practice that best suits you and your lifestyle. This is a beginner-friendly class, no meditation experience necessary, however even experienced meditators can benefit from these sessions and practicing with others. Recordings will be available if you need to miss a class.
Online option available (via zoom) upon request once registered for the workshop.
Saturday's 10:45-11:45am
1/18, 1/25, 2/1, 2/8, 2/15, 2/22
$130. $115 with discount code BASICMED which is valid until 1/11
Series Price
$130
This series has already finished. Please check our schedule for more classes.
CLASS SCHEDULE
6 sessions