Fridays beginning June 21st. Easy to approach poses for every body. These poses will target the muscle groups that are underused in everyday activities, but are vital to keep strong and flexible as you age; hip extension and hip flexion so you don't develop a shuffle, spinal flexion so you don't develop kyphosis, hip rotation so you can avoid a hip replacement, balance poses to keep your core strong and integrated!
This workshop will be recorded so you can practice at home using props easily found in your house. You will be provided with recordings to follow after our 5 weeks together is complete so you can continue to do the practices that will keep you vital and mobile. All poses will be modified for your comfort.
Online option available (via zoom) upon request once registered for the workshop.
Fridays 11:45-12:45pm
6/21, 6/28, 7/12, 7/19, 7/26 (no class 7/5)
$118. $108 with discount code HEALTHYAGING which is valid until 6/14
Series Price
$118
This series has already finished. Please check our schedule for more classes.
CLASS SCHEDULE
5 sessions