Sarah Gerhardt
Sarah has been immersed in the world of Yoga for over a decade and has had the privilege to study at the renowned Yoga Studies Program at Naropa University in Boulder, CO. For three intensive years she studied Hatha Yoga, Sanskrit, and Yoga Philosophy, acquiring her 500-hour certification from Nataraja Kallio. Following her training, she continued to study Sanskrit and Yoga philosophy with Sree Devi Bringi and has spent months in residency at various Zen monasteries. She brings a blend of joy, introspection, purposeful sequencing, and a focus on alignment and breath to her classes. She supports others in their own journey of embracing happiness in each moment and deepening their relationship with themselves. Her teaching is influenced by her deep immersion in the natural world along with her nearly ten years practicing Zen Buddhism. Along with yoga, you can find her farming along the Delaware River, making herbal concoctions, knitting, and strolling in nature.