Online Yoga for Strong Bones and Muscles
with Bonnie Pariser

Via Zoom- This class draws from the principles of Structural Yoga Therapy, Yoga for Osteoporosis, and Yoga for Arthritis. Through intelligent, mindful movement, we'll focus on building strength in the muscles and bones while improving mobility, stability, and comfortable range of motion in every joint.

Please bring a pair of hand weights if you have them (1-, 3-, or 5-pound weights are ideal). If you don't have any, we will have weights available for you to use at the studio.