TRE + Guided Meditation Retreat at the Sault Haus
with Bonnie Pariser

Do you find yourself often reacting to triggers and/or experience the discomfort of tension and symptoms related to stress held in your body? Using Tension & Trauma Release Exercises (TRE), journaling, self-inquiry, and guided meditation, you’ll learn to loosen the hold of reactive emotional patterns and experience a a deeper sense of freedom and peace. TRE is a powerful daily practice that helps reduce bodily tension, shift reactivity, & release trauma. 

Bonnie is a certified TRE facilitator. 

Sunday 12:30-5:30pm at the Sault Haus in Hopewell NJ

1/19

Early Bird $150.00 Thru 1/12; $175 After 1/12