Online Yoga Therapy/Gentle

Via Zoom- Need help with achy knees, backs, hips, neck, feet or wrists? Feeling a bit depleted from the last few years and need an energy boost?  Join a class full of people just like you!  

Each week's class will have a different focus. Using yoga poses based on Structural Yoga Therapy for strengthening and myofacial release techniques to increase range of motion, you will learn poses to practice at home to keep building on what works for you. Each class will end with a guided relaxation. All levels are welcome