Honor the Elements Through Gentle Yoga and Sound
with Sarah Carlon and Alex Gonzalez
Honor the Elements Through Gentle Yoga and Sound
with Sarah Carlon and Alex Gonzalez
with Sarah Carlon and Alex Gonzalez
Immerse yourself in a transformative experience of sound and movement. We'll begin with a grounding meditation to center ourselves, then transition into asanas inspired by the elements. The session will culminate in restorative poses, accompanied by the soothing vibrations of crystal bowls, drums, and hand pan drums. Each movement and sound will harmonize with the elements around us and within our bodies. This workshop offers a unique opportunity to connect with the elements, rejuvenate your body, and restore your mind and energy.
About the instructors:
Alex is a lifelong musician, drum circle facilitator and has studied for over five years the relationship between vibration, sound and the body. Sarah is a 200 hour certified yoga instructor studying for her 500 hour certification right here at Yoga Loka. Sarah has attended training with Amarjyothi on Ayurveda, subtle anatomy and the elements.
Friday 6-7:30pm
9/20
$45. $40 with discount code ELEMENTS which is valid until 9/14
Sliding scale tuition is available. You will not be able to register online with sliding scale unfortunately. If a sliding scale is desired, please contact the studio to offer your donation! We want to make sure all can attend, and we want to know that you are coming.
Reservations
This class reservation cannot be cancelled once booked!
Sorry - that class has already taken place!