TRE and Meditation Retreat Day
with Bonnie Pariser 
TRE and Meditation Retreat Day
with Bonnie Pariser
with Bonnie Pariser
This one-day meditation retreat will deepen your mindfulness through integrated somatic practices. We will explore the synergy between movement and stillness, using yoga, TRE and being in nature to prepare the body and mind for a profound meditation experience. Throughout the day we will engage in yoga and TRE sessions to promote relaxation and receptivity which will lead to stillness of the mind.
Whether you're new to meditation or looking to enhance your practice, this retreat provides a serene space to discover how yoga can support and enrich your journey.
Vegan homemade meal will be served off-site at 5:00 pm.
Friday 1-5 pm
9/6
$125. $100 with discount code TREANDMEDITATAION which is valid until 9/1
Reservations
This class reservation cannot be cancelled once booked!
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