TRE® + Guided Meditation Retreat

Taught by Bonnie Pariser

September 29, 2024 1:00 pm · 5 hours Workshop

Take in the beauty of Sault Haus during this day retreat: the salt cave, the studio + outdoors! Using the Tension & Trauma Release Exercises (TRE®), journaling, self-inquiry & guided meditation, we begin to release the entanglement of reactive emotional patterns. This retreat day is for anyone who has noticed they continue to respond to triggers & would like to be free of that predicted connection.

With Bonnie Pariser, founder of Yoga Loka, certified TRE facilitator.

Sunday 1-6 pm

9/29 Early bird: $150 until 9/22. $175 after

More information and to sign up https://www.saulthaus.com/

This class has already taken place