Yoga Immersion Info Meeting

The 50 hour Yoga Immersion/Teacher Training program at Yoga Loka starts this October. This seminar will concentrate learning the structure of asanas (yoga poses) and how they can be adapted to fit your body without sacrificing the intention of the pose. In fact, when you adapt the asana to fit your body, you will in fact get more benefits! In addition to learning more about your body, your muscles and their function, you will also learn about how mobile your joints are and what you can do to improve your mobility. You will also learn about prana, chakras and your mind. These 50 hours can be used towards a 200 hour yoga teacher training, or you can attend simply to deepen your practice.