TRE (Tension and Trauma reducing exercises)

Taught by Bonnie Pariser

October 28, 2026 7:15 pm · 45 minutes Workshop

Learn the easy and helpful technique of TRE (Tension and Trauma reducing exercises). The self-regulation method can be done on your own at any time. It is also helpful to tremor with others! New students and experienced ones are welcome to attend.

Online option available (via zoom) upon request once registered for the workshop.

Wednesday's 10/28, 11/18

7:15-8:00 pm

Saturday 11/14

10:45-11:30 am

To make TRE accessible to everyone, we are offering a 'pay-what-you-can' pricing model, with options of $10, $20, or $30. This special pass is available for these TRE sessions.

You must sign-in to book a spot in this class.