All About Pigeon Pose

Confused and curious about pigeon pose? You are not alone.  Many people can't wait to get into pigeon, and many people can't wait to get out.

 In this workshop we will explore the many different variations of pigeon pose. We will look at how to make it more, or less, intense, and how to situate yourself so it works best with your body. We will study the anatomy of pigeon pose and the benefits and contraindications.  This is a hip opener class not to be missed!

Online option available (via zoom) upon request once registered for the workshop.

Friday 6:30-8:30pm 

10/9

$50. $40. with discount code PIGEON which is valid until 10/2