Stress Clinic
with Bonnie Pariser

Stress Clinic — Free & Open to All

are you feeling the holiday stress creeping in? 
You’re not alone — and you don’t have to white-knuckle your way through December.

Once you find your go-to grounding ritual (your personal “holiday survival recipe”), everything shifts:
🎄 The chaos feels manageable
🍪 Indulgences feel intentional
💛 And you actually get to enjoy the season

Want to discover what works for you?

Join us for a relaxing, uplifting stress clinic where we’ll use simple breathing practices, gentle movement techniques, and guided visualizations to calm your nervous system and reset your energy. You’ll walk away with practical tools you can use anytime, anywhere — so you can actually enjoy the holidays this year, not just survive them.

Come breathe, move, unwind, and reclaim a little peace for yourself